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Take the time to know what stores near you have the best prices on things like produce, bulk items, protein, and packaged goods. Now, for those who hate grocery shopping or who simply don’t have the time to leisurely fill their cart, it may be cost-effective for you to be flexible. This simple, but impactful switch can help you save between 25% – 75% on each item. If you are a health nut on a budget, stop buying the packaged and pre-cut veggies from the produce section and go for the real deal – whole vegetables and all. But let’s be real… how much time does it actually save you? Yes, buying the pre-cut broccoli and perfectly trimmed kale expedites your weekday cooking.
Ditch the pre-packaged and pre-cut veggies. While this example is quite nuanced, you should apply the same logic to your weekly planning session to waste less and save more. However, if you go for the smoothie and the curry, there is a chance your greens will wilt and go old before you have another chance to eat them. 
As you try to narrow this list down to 2 options, it is important to remember that some combinations of meals may be less wasteful (and therefore more cost-effective) than others.įor example, if you plan on using spinach in your smoothies and sauteing spinach for your pasta dish, you can rest assured that no spinach will go to waste this week. Your list of ideas includes green smoothies, a pasta dish, a mixed salad, and a curry. So, let’s say you are brainstorming your meals for the week. And the solution is as simple as planning ahead. Throwing out old and unused food is not only bad for the environment, but it’s also not so friendly to your checking account.
Plan ahead and put your strategic chef hat on.įood waste is a problem in just about every household. So, head to the store after a meal or proactively pick on a snack before strolling through the aisles. When your eyes are bigger than your stomach, you are bound to throw just about anything in your cart. Do not go to the grocery store when you are hungry. Maybe nuts? Or canned beans? And don’t forget about the frozen shrimp or other freezer-friendly proteins.Ĭhances are you’ve heard this one before… but it can’t hurt to hear it again. Think about the foods you eat frequently that have a long shelf life or that are good to chill in the freezer for an extended period of time. This way, you don’t compromise the quality of the meat you eat… or the quality of your checking account.īuying in bulk isn’t the answer to everything, however, doing so for the right items in your freezer and pantry can save you some serious bucks. Maybe you sprinkle a smaller portion of steak into a grain bowl or stick to half a fillet of salmon to top off your salad. Well, instead of eating an entire steak for dinner or grilling up a 12 oz fillet of salmon, think smaller. And it comes down to one simple tip - feature the meat as the sidekick of your meal, not the spotlight. However, if you are strategic, you can enjoy these finer proteins while still being conscious of your spending. If you gravitate toward organic, hormone-free, or sustainably sourced meat, you are well aware that they come at a higher price. Make pricey meats the sidekick, not the spotlight.Įating clean and on a budget doesn’t mean you can’t enjoy quality food. These are cost-effective and nutritious options that are sure to keep you on top of your health goals… without breaking the bank. Stock up on frozen broccoli, green beans, corn, spinach, and anything else that calls your name. While firing up fresh greens is ideal, doing so daily adds up. If you take the time to pull together a nutritious list of items (and stick to it as you shop), your healthy decisions are locked in for the week. Buy what is on the list, nothing more and nothing less. ĭon’t leave for the grocery store without having a shopping list handy. This one is a no-brainer… and a game-changer. In fact, with the right tips and tricks under your belt, both your nutrition and weekly spending will be under control with every trip you make to the grocery store.Ĭonsider these 8 grocery shopping hacks to keep your weekly hauls healthy and within budget. Let’s get one thing straight: eating healthy does not have to be pricey.
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